Wind down your day with this grounding and revitalizing Hatha-Flow class designed to build strength, increase flexibility, and calm the mind. Blending intentional movement with breath awareness, this class moves at a steady pace—inviting you to explore both effort and ease. Expect a thoughtful sequence that weaves together traditional Hatha postures and seamless transitions, with options offered throughout to meet your body where it’s at.

Whether you’re newer to yoga or looking to deepen your practice, this class offers a supportive space to challenge yourself while honoring your limits. We’ll close with a restful savasana to leave you feeling refreshed and connected—ready to carry that sense of balance into the rest of your evening.